755 Connect to Your Best Self
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 June 2016
⏱️ 25 minutes
🧾️ Download transcript
Summary
Connect to the best part of who you are as you're guided in a meditation with the option to use a mudra technique. You'll also discover the importance of staying socially connected. This is the third of 7 Key Principles of Health + Wellness from a Functional Medicine perspective. This is part 4 of a 7-Part Meditations For Health And Wellness, Episodes 752-758.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.1 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique in every single podcast episode. |
| 0:15.0 | And each technique is customized around a weekly theme that we explore in depth together using a different |
| 0:27.7 | meditation technique as I mentioned and I want to honor you for giving yourself permission |
| 0:36.0 | to slow down and connect to the best part of who you are. |
| 0:44.8 | All the different techniques, including today's mudra technique that you'll be learning, |
| 0:53.3 | as well as any links or references I mentioned in this |
| 0:57.6 | podcast episode. |
| 0:58.9 | And throughout the entire series this week, you can find those resources at my website, which |
| 1:07.3 | is at SIP, just like Sipping Tea and O'm for meditation. |
| 1:13.8 | Sip and Ome.com, S-I-P-A-N-D-O-M dot com. |
| 1:21.1 | And you might want to take a look at the meditation technique over there. |
| 1:26.6 | Just go over to the meditations for health |
| 1:31.0 | and wellness because that's what our theme is all about for this week. It's about using some of |
| 1:38.7 | the principles of functional medicine, which is very preventative in helping you to maintain |
| 1:46.7 | optimum health and wellness so we're applying some of these principles and |
| 1:53.2 | we're customizing meditation techniques to help you as you explore this |
| 2:00.5 | series well the principle that we'll |
| 2:03.4 | explore today is the principle of socializing and staying socially connected. And these are what |
| 2:15.1 | a practitioner of functional medicine, Evan Brand, shared with us in the |
| 2:21.0 | interview at the very first episode of this series. |
| 2:25.8 | You can listen to that and he shared what he feels are seven of the most important |
... |
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