752 Interview: 7 Key Principals of Health + Wellness With Functional Medicine Practitioner, Even Brand
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 June 2016
⏱️ 45 minutes
🧾️ Download transcript
Summary
In this episode you're treated to a Bonus Interview with Functional Medicine Practitioner, Evan Brand. He guides you through the 7 Key Principles of Health + Wellness from a Functional Medicine perspective. This is part 1 of a 7-Part Meditations For Health And Wellness, Episodes 752-758.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:15.0 | And I'm Mary Meckley, I'm a meditation teacher who shares a different meditation technique every single day on the podcast. |
| 0:25.0 | And each technique is customized around a weekly series. |
| 0:30.2 | And so this week's series is all about how to improve your health using functional medicine. |
| 0:38.3 | So I have Dr. Evan Brandt here on the phone with me. |
| 0:43.3 | And to tell you a little bit about Dr. Evan, |
| 0:46.3 | he is a certified functional medicine practitioner. |
| 0:49.3 | He's a nutritional therapist and personal trainer |
| 0:53.3 | who's passionate about healing the chronic fatigue, obesity, and depression epidemics. |
| 1:00.1 | Those are all things I know you're very interested in learning about. |
| 1:04.8 | He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. |
| 1:15.6 | You can get a free copy of his Stress Solutions ebook and a free 15-minute functional medicine phone consultation at his website, not just paleo.com. |
| 1:32.3 | And again, I'll link to that in this week's series. |
| 1:37.3 | If you go over to my website at sipanome.com, all the links will be waiting for you there. |
| 1:43.3 | So with that, I would like to introduce you to Dr. Evan. |
| 1:48.1 | Hello there. |
| 1:49.4 | Hi, Mary. |
| 1:49.9 | Thanks for having me. |
| 1:51.1 | I'd like to clear up I'm not a doctor with the DR in front of my name. |
| 1:56.1 | I do have credentials that give me access and a lot of cool things like access to supplements, access |
| 2:03.8 | to lab testing, but I'm not technically a DR like an MD or anything like that. |
... |
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