751 Release Fear Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 June 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a walking meditation to connect with your outside environment. I like to end each weekly series with a walking meditation as a way to reward yourself for all the great benefits you're giving yourself as you experiment with different meditation techniques throughout the week. This week you've been focused on releasing fear so today's walking meditation will explore one final way to help you release fear. This is part 7 of a 7-Part Release Fear Meditations, Episodes 745-751.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:16.2 | And I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique |
| 0:24.4 | every day on the podcast and each meditation is customized around a weekly theme and our theme |
| 0:34.8 | we've been exploring throughout this entire week is how to use meditation techniques to release fear. |
| 0:45.2 | Fears that hold you back from being the best of who you are. |
| 0:52.4 | And this is part seven of this seven-part meditation series, and I'd like to end every |
| 1:00.1 | week with a walking meditation as a way to reward yourself for all the amazing benefits |
| 1:08.6 | you're giving yourself throughout the week as you meditate. |
| 1:12.6 | Meditation is one of the best ways to support nearly every area of your life, your health, |
| 1:21.6 | how you interact with others in relationships, your productivity at work, how you wake up each day |
| 1:31.2 | and enjoy your life in general to make you happier and to give you more peace, energy, and |
| 1:41.4 | clarity. Well, today is episode 751 and you will be guided in a meditation as you walk |
| 1:53.0 | to release fear. So we'll begin the meditation today just as we begin every meditation whether you're seated standing walking |
| 2:06.1 | with you firmly on your own two feet now you don't have to do this meditation as a walking meditation. |
| 2:23.5 | I know it's not always easy to get out there and walk, |
| 2:26.9 | so you can do this meditation seated inside, |
| 2:30.7 | but if you do so, I always recommend you open a door or window to let the outdoors |
| 2:38.0 | in, to really connect with your environment. |
| 2:46.0 | So as you're seated or standing, if you're seated, just visualize yourself walking |
| 2:57.6 | in your favorite location. |
| 3:00.7 | And if you're standing, stand firmly on your own two feet. Feel how your body |
| 3:09.3 | feel supported by the ground beneath your feet. |
... |
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