750 Release Fear Meditation + Nettle Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 June 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode you are guided using a breathing technique and a visualization technique to help you release fears, and to feel expansive as healing energy washes over you. You also discover how the herb nettle may help soothe anxiety associated with fear. This is part 6 of a 7-Part Release Fear Meditations, Episodes 745-751.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique on the podcast every day. And I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:27.0 | And you can find all the different references and links that I refer to in today's meditation, |
| 0:34.6 | as well as all the meditations we've explored throughout this week |
| 0:39.4 | over at my website at sip and ome.com. |
| 0:44.0 | Just go to the Release Fear Meditation series, and you'll find all the resources and everything |
| 0:50.1 | you need there. |
| 0:52.5 | Well, in today's meditation, we continue with our theme for this week. And our |
| 0:58.8 | theme for this week in episode 750 is release fear. So we've explored different meditation |
| 1:09.0 | techniques each day to help you release fear. |
| 1:13.6 | And in today's meditation, you're going to be guided in a meditation to help you release |
| 1:21.1 | fear. |
| 1:22.7 | And you're also going to discover an herb that may benefit you as you work on letting go of anxiety |
| 1:32.7 | that may contribute to your fears. |
| 1:36.5 | So this is for a Friday's meditation and every Friday, I call it SIP and Om Friday because |
| 1:43.3 | I share an herb for you as well as a meditation. |
| 1:48.0 | And the herb I'd like to tell you about today, and of course as always, make sure that you check with a medical professional |
| 1:57.0 | if you try out any herbs, especially if you are taking other medications because |
| 2:03.4 | herbs are powerful they work and you want to make sure that is going to support |
| 2:09.6 | you the way you need it so with that the herb I want to share with you today is nettle, stinging nettle. |
| 2:20.3 | And I've shared this with you before, and it's a wonderful herb to help you manage anxiety. |
| 2:28.3 | Of course, fear can invoke a lot of anxiety. |
| 2:32.3 | So there's also fear hidden within your anxiety. So if you |
... |
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