749 Release Fear Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 June 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode you are guided using a chakra meditation technique to help you release fears, and to feel expansive as healing energy washes over you. You are guided using a technique adapted from a technique to help you improve your memory from the book "Moonwalking with Einstein," by Joshua Foer. This is part 5 of a 7-Part Release Fear Meditations, Episodes 745-751.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation Podcast. I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:14.9 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique on the podcast every |
| 0:23.2 | single day. |
| 0:24.7 | And each technique is always customized around a weekly theme. |
| 0:30.0 | And so you get to explore a particular topic in depth and really focus on it. |
| 0:36.2 | And this is where I've noticed most people get the best |
| 0:40.0 | results and so in today's meditation you will be focusing on your chakra and this |
| 0:51.4 | happens to be episode 749 and the chakra technique that I'll be sharing with you |
| 0:59.5 | is helping you to release fear and that is this week's theme it's all about releasing fear |
| 1:08.6 | and you can find all the different meditation techniques we've |
| 1:13.0 | explored in this week's series. So seven meditations, one for each day of this week. You can find |
| 1:20.2 | those over at my website at SIP and OAM.com. That's S-I-P-A-N-D-O-M.com. |
| 1:29.0 | And there if you go to the resources section, you'll find the links and anything that I mention in the series I always include in the references. |
| 1:38.0 | And you are invited to join a free private Facebook group. |
| 1:43.1 | And this is a group of meditators from around the world. |
| 1:47.1 | We share our inspiration, our challenges. We offer all kinds of some of our favorite techniques or |
| 1:58.7 | what's working, what's not working, and it's absolutely free. |
| 2:03.4 | You can join that if you go over to Siphanom again, you can go to the release fear meditation |
| 2:08.6 | series. You can also go to Sipanom's Facebook page and send me a message. Just say, hey, please |
| 2:16.2 | add me to the Facebook group and I'll gladly do that. |
| 2:20.5 | So now on to your release fear chakra meditation. If you're not sure what chakras are, no worries. |
| 2:30.8 | You can simply be guided through the meditation without doing the techniques at all. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.