75 Your Future (Badass) Self
I Have ADHD Podcast
Kristen Carder
4.8 • 3.1K Ratings
🗓️ 29 September 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
Most of us spend a lot of time thinking about the past and beating ourselves up about it. The result we get from this is MORE of the past. Ever notice that you keep making the same mistakes? You need to learn how to access your future self…the version of you who has it figured out. Sound weird? Hear me out! Check out this podcast episode to hear one of the most helpful concepts that I teach my clients.
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Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.1 | coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:27.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:34.0 | Hey what's up? |
| 0:39.0 | This is Kristen Carter and you are listening to the I Have |
| 0:42.0 | ADHD Podcast episode number 75. |
| 0:45.0 | I am medicated, I am caffeinated, and I am ready to roll. |
| 0:51.0 | Today we're going to talk about the concept of our future selves. It's something that I talked to my clients about all the time. It's something that I think about and access regularly and so I thought it was high time that I share it |
| 1:06.0 | with you all but first how are you? Are you good? Are you super good? I want to remind you that if you're listening in real time, |
| 1:16.0 | you literally have 48 hours to sign up for focused |
| 1:21.0 | and get into our month on procrastination. |
| 1:24.0 | It is going to be so good. |
| 1:26.0 | I'm super pumped about it. |
| 1:29.0 | It has been speaking to me personally and I have had to do so much work around this subject, even in the last couple weeks. |
| 1:39.2 | I think that no matter how far along I I get I still struggle with procrastination and I think that's one of the very huge benefits of having a coach who has ADHD is that like we get to |
| 1:57.0 | commiserate it is not easy to have ADHD it is not easy to do all of this work on ourselves and still have this |
| 2:06.7 | tendency to procrastinate, but I do think it is just part of the human condition |
| 2:12.0 | and especially being human and having ADHD. |
| 2:15.4 | So we're going to tackle it this month in focus. |
| 2:17.7 | The workbook is getting sent out to every single new member who joins and |
| 2:21.8 | it's just well the workbook is a whole vibe this month |
| 2:27.8 | so I'm excited about that but then all the classes we're going to do the |
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