#75- The #1 Training Split for Busy Guys
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 6 August 2015
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode I cover:
- How to schedule your workouts if you travel a lot.
- Who really needs probiotics, and nutrition tips for optimizing your digestion.
- Training principles for highly active guys over 30. Plus, a sample workout.
- How to determine your mission in life.
- The brand new program from Renegade HQ.
- Renegade Strong: 6 Weeks to a Badass Physique.
Grab up your instant download of this badass workout at: www.RenegadeStrong.com
Today’s episode is brought to you by Athletic Greens: The #1 Supplement for optimal nutrient absorption and digestion.
I recommend Athletic Greens to everyone I work with. It is the most comprehensive nutritional supplement out there. This should be a go-to for every hard training Renegade. Pick it up at: www.AthleticGreensDrink.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | In this episode I discuss training for the older athlete |
| 0:05.6 | adjusting your workouts while on the road and finding your life's purpose |
| 0:10.7 | You're listening to the J Farugia Show. |
| 0:15.0 | Build your body. |
| 0:17.0 | Strengthen your mind. |
| 0:20.0 | Optimize your life. All right, everybody. Welcome to episode 75 of the Jay Farugia show. I am your host Jay Farugia, and this episode is brought to you by Athletic Greens. |
| 0:40.0 | Made from 75 Whole Food sourced ingredients in their natural form. |
| 0:44.0 | Athletic greens contains probiotics and enzymes for optimal nutrient absorption and digestion. |
| 0:49.0 | It's carefully formulated by doctors and nutritionists |
| 0:52.0 | to deliver essential nutrients and |
| 0:55.1 | with over 10 years of research they have developed an easy to mix powder |
| 0:58.9 | with a naturally sweet taste which is fantastic. |
| 1:02.6 | Go to athletic greens drink.com right now |
| 1:06.8 | and check it out. |
| 1:08.6 | So I hope everybody's dominating their week. |
| 1:10.7 | I am back mostly to my normal routine here. |
| 1:14.0 | Getting in the regular hikes and back in the ocean, which feels fantastic, physically, mentally. |
| 1:20.0 | I performed in an improv show at Second City in Hollywood this weekend that went better than I thought it would just based on all that's been going on and my lack of focus on improv recently over the last few weeks. |
| 1:31.6 | For some reason we got in there, |
| 1:33.2 | I was completely brain dead when I first was warming up |
| 1:35.8 | and when we got on stage, but then it kind of kicked in |
| 1:39.6 | and things went pretty well. |
... |
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