On this episode I discuss training tips for building your back, the best time to eat carbs-Firugia show.

You're listening to the J-Firugia show.

Build your body. Strengthen your mind. Optimize your life. All right, everybody, welcome to episode 73 of the Jay Faroogea show. A lot going on,

moving into the new office this week, back in the gym feeling good I got some surfing in kind of nice

walk in had a great weekend here in Venice in Santa Monica Venice Beach

festival was going on tried at a bunch of new, crossed them all off my list because they were highly

overrated. And that's the deal. So let's get into the questions. First up, I got Ian

Britzk or Bryce asked. I train at 6 a.m.

However, if I have a big carb meal post workout,

I'm sluggish for the next few hours at work.

If I keep my intake pretty low in the morning,

then I have a lot more mental focus.

Well, saving my biggest carb meal for dinner,

even though I train in the morning have a significant effect on muscle gain.

Ian, no it will not, you're totally fine with that a lot of people experience the same thing where if they have a big car meal in the morning they will be tired, they will not focus quite as much, and that's fine.

Unless you're training multiple times a day and doing endurance sports, the need to rapidly replenish

muscle glycogen stores immediately after training is largely overhiked.

It's just to sell supplements, you don't need to get too carried away.

So yeah, if you feel better, if you have more focus,

if you're gonna be more productive at work,

you're gonna make more money, if're going to be more on your toes, be sharper.

Absolutely, just cut the carbs.

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