749 - The Truth About Perfectionism
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 20 September 2021
⏱️ 16 minutes
🧾️ Download transcript
Summary
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In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
Join us in a conversation about what perfectionism is, how it may present itself, the positives and negatives about it, and how you can find the perfect balance of it.
According to Wikipedia, “Perfectionism, in psychology, is a broad personality style characterized by a person's concern with striving for flawlessness and perfection and is accompanied by critical self-evaluations and concerns regarding others' evaluations”.
“The general population contains approximately 30% perfectionists, the percentage of perfectionists among the gifted population is close to 80%” according to Masslive.com.
Key Takeaways From This Episode:
- Perfectionism can be seen as either a really good or really bad thing.
- You need both sides of perfectionism to make things happen consistently.
- The perfectionist trait has increased since the 1980’s.
- Being a perfectionist can be someone who has an unrelenting drive for creating the very best.
- They can also be seen as not putting things out because there are too many details that hold them back.
- Bottom line: A perfectionist is afraid of putting themselves out there.
- They don’t like giving up control.
- You need feedback from others because you can’t build perfect on your own.
Sponsored By: Try Quince: https://onequince.com | TINY10
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
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Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Readings:
Perfectionism Is Increasing Over Time (apa.org)
Transcript
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| 0:00.0 | In this episode I share the truth about perfectionism. |
| 0:06.2 | Get excited because this is tiny leaps. |
| 0:10.2 | Big changes. being changed. Welcome to another episode of Tiny Leaps, big changes where I share research-backed strategies |
| 0:37.3 | you can use to get more out of your life. My name is Greg Klunis and being a perfectionist is often seen as either |
| 0:47.4 | like a really good thing or something that holds you back. And it really comes down to like who you ask and what their view of the word is. |
| 0:57.0 | The idea of being a perfectionist can be seen as this like unrelenting drive for creating the best thing, putting the best |
| 1:07.8 | thing out an attention to detail that is unmatched caring about things. |
| 1:13.0 | It can be spun that way, or it can be viewed as not putting things out, |
| 1:19.0 | as worrying about details that don't matter, |
| 1:22.0 | as holding yourself back for some reason. |
| 1:25.0 | Now from my perspective, if I were to give my opinion on this, it's kind of both. |
| 1:31.0 | And the truth is you need both sides of it in order to make things happen consistently. |
| 1:37.5 | You need both. You need both the perfectionist brain, the I want to work hard and create something good brain but you also need |
| 1:46.7 | the ability to ship to put things out and be willing to face the criticism and the inevitable errors and mistakes that you'll only find |
| 1:56.2 | once it's out in the world. |
| 1:58.8 | Now, I don't personally identify as a perfectionist, but I know that you might. |
| 2:04.0 | And that's why I want to talk about this today, because even if you do, |
| 2:08.0 | or maybe someone you love does, |
| 2:10.0 | we need to do a better job understanding what perfectionism is and how to actually use it in our day-to-day lives. |
| 2:19.0 | And before we start, I want to give a quick shout out to Jeffrey Robinson. |
| 2:24.1 | He's a listener of the show I spoke to recently, and he shared the initial insight, |
| 2:28.7 | the initial thought that led to this episode. |
... |
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