748 Release Fear Mudra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 June 2016
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode you are guided using the pushpaputa mudra meditation technique to help you release fears, and to feel expansive as healing energy washes over you. You are guided using a technique adapted from a technique to help you improve your memory from the book "Moonwalking with Einstein," by Joshua Foer. This is part 5 of a 7-Part Release Fear Meditations, Episodes 745-751.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares |
| 0:07.6 | a different meditation technique every single day. And each technique is customized around a weekly |
| 0:17.3 | theme. And I want to honor you right now for this time you're giving yourself to |
| 0:26.6 | tap into the best part of who you are. That's the part of you that often gets pushed away in the |
| 0:35.9 | myths of everyday distractions and stress and overwhelm |
| 0:42.6 | and all the dramas that play out day after day. |
| 0:46.8 | We never know quite what to expect. |
| 0:49.5 | Well, your meditation ritual is the same way. |
| 0:53.8 | We never quite know how our meditation will go when we sit down to meditate. |
| 0:59.6 | We're not sure if our mind will be racing, going back to our to do list, or whether or not we'll be |
| 1:07.5 | calm and focused and experience amazing stillness. |
| 1:13.6 | Well, in today's meditation, which is episode 748, you'll be guided through a meditation |
| 1:23.6 | using a mudra technique. |
| 1:26.6 | Now, if you're not familiar with mudras, no worries at all. |
| 1:30.3 | Moodras are simply a way you position your hands or your body. In this case today, |
| 1:37.3 | you'll be positioning your hands in a way that activates a corresponding region of your brain. |
| 1:46.0 | And in the case of today's meditation, that will be the part of your brain that manages fear. |
| 1:54.0 | So we're going to be focusing on your prefrontal lobes, your parasympathetic nervous system to help you manage fear. |
| 2:05.0 | So I'll be guiding you using this mudra today. |
| 2:09.0 | And as always, you don't have to do the meditation techniques that I share with you. |
| 2:16.1 | You can simply be guided in the meditation without |
| 2:19.9 | doing the techniques. The techniques are an option for you and one of the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.