747 Breathe to Release Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 June 2016
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode you are guided using an unique breathing meditation technique to help you release fears. You are guided using a technique adapted from a technique to help you improve your memory from the book "Moonwalking with Einstein," by Joshua Foer. This is part 3 of a 7-Part Release Fear Meditations, Episodes 745-751.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | Congratulations for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:15.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day. |
| 0:24.6 | And each technique is customized around a weekly theme. |
| 0:30.6 | So you get to experiment with different meditation techniques focused on a particular topic. |
| 0:39.3 | It could be a challenge you're facing in your life or simply more peace, energy, and clarity. |
| 0:47.3 | And each technique is something you can do while you're seated meditating. The techniques work |
| 0:56.7 | beautifully to help you to focus your mind when you get monkey mind when you are |
| 1:03.2 | meditating where your thoughts seem to wander. Or you can also do the techniques |
| 1:08.5 | throughout your busy day. |
| 1:11.6 | And this is possibly the way you may find you use the meditation techniques the most. |
| 1:19.6 | Well, in today's episode, which is episode 747, you're going to be guided in a meditation using a breathing technique. |
| 1:32.9 | And the technique will be focused on helping you to release fear. |
| 1:37.8 | Our topic this week is releasing fear. |
| 1:42.3 | And you can find all the different meditation techniques that I share with you |
| 1:47.4 | as well as all the references and resources I mention over at my website at sip and ome.com |
| 1:58.1 | and just go take a look at this week's release fear meditation series and you'll find all the |
| 2:05.9 | meditations waiting for you there as well as all the different techniques now i also invite |
| 2:12.9 | you to a free private facebook group which you are absolutely welcome to join. |
| 2:19.2 | You can go to the Release Fear Meditation series, or basically any meditation series that's |
| 2:25.8 | there in the podcast tab on my website. |
| 2:29.7 | And if you go to the resources section, you'll see an invitation to join a free private Facebook |
... |
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