746 Affirmation to Release Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 June 2016
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode you are guided in an affirmation meditation to help you release fear. You are guided using a technique adapted from a technique to help you improve your memory from the book "Moonwalking with Einstein," by Joshua Foer. This is part 2 of a 7-Part Release Fear Meditations, Episodes 745-751.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares |
| 0:08.3 | a different meditation technique customized around a weekly theme. And I honor you for giving |
| 0:19.7 | yourself permission to slow down and connect to the best part of who you are. |
| 0:28.6 | All the different meditation techniques that you'll hear in this week's series are over on my website at sip and ome.com. |
| 0:42.4 | And there you'll find the meditation series for this week, and you'll find all the links |
| 0:51.3 | in the resources section. As well, you'll find there an invitation to join a free private Facebook group. |
| 1:02.0 | And this is a group of meditators from all over the world who listen to the meditations |
| 1:08.1 | just like you do. And we do a weekly challenge customized around the weekly theme. |
| 1:15.8 | You are absolutely welcome to join us there. |
| 1:21.0 | It's free. |
| 1:22.3 | And you can go, as I mentioned, to my website at sy and ome.com and go to the resources section of any of my |
| 1:33.1 | meditation series, and you'll see an invitation there. If you're there on your mobile device, |
| 1:39.3 | it might be easier to simply just go to SIP and Oam Facebook page, and there you can click on the messages |
| 1:48.0 | and send me a message requesting to be added, and I'll gladly add you to our group. |
| 1:56.4 | Well, in this episode, which is episode 746, I'll be guiding you through a meditation using an affirmation. |
| 2:08.2 | Every Monday, I share an affirmation customized around our weekly theme, and our theme for this week is release fear so every day throughout |
| 2:22.6 | this seven-part series you'll be guided in a meditation to help you release |
| 2:27.4 | fear and in today's meditation you'll be repeating an affirmation to help you |
| 2:34.1 | release fear in a unique way. |
| 2:37.8 | We always repeat the affirmation in the same way, using a special technique where you start out |
| 2:46.7 | repeating the affirmation out loud several times, really engaging yourself, your mind, your body, |
| 2:56.6 | allowing the affirmation to sink into your consciousness on many different levels. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.