745 Release Fear Visualization
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 June 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a visualization meditation to help you release fear. You are guided using a technique adapted from a technique to help you improve your memory from the book "Moonwalking with Einstein," by Joshua Foer. This is part 1 of a 7-Part Release Fear Meditations, Episodes 745-751.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission |
| 0:08.6 | to slow down and connect to the best part of who you are. I'm Mary McLeckley and I'm a meditation |
| 0:18.9 | teacher who shares a different meditation technique every day and each technique is customized around a weekly theme. |
| 0:28.7 | So you get to explore different kinds of meditation techniques that you can use whether you're seated in your meditation space or right smack in the busiest part |
| 0:41.3 | of your day. So you can take your meditation ritual off your meditation cushion and into your |
| 0:49.4 | everyday life. I encourage you to be open-minded when you explore the different meditation techniques |
| 0:55.9 | because you never know what might work best for you. You can find all the different |
| 1:03.8 | meditation techniques for this week's series over at my website at sipIP and Om.com. |
| 1:11.6 | There you can head over to this week's series and in the resources section you'll find |
| 1:17.6 | all the links and references that I include in this week's meditation series, including |
| 1:25.6 | a photo of the Mudra, and that is a special technique that you'll be |
| 1:31.2 | guided through every Wednesday. |
| 1:34.3 | Well, now let's get you all ready for today's meditation. |
| 1:40.9 | This is episode 745, and our theme for this week is release fear. |
| 1:50.8 | Fear is one of the number one stress triggers most people have. |
| 1:56.4 | And so this week's meditation series is going to be all about helping you to release fear. |
| 2:04.7 | Now, as you're guided through today's visualization meditation, every single Sunday, this is for a Sunday's meditation. |
| 2:14.5 | And every Sunday, I release a visualization meditation as you're launched into a brand |
| 2:21.7 | new meditation series. So as you are launched into this week's fear meditation series, I want |
| 2:30.5 | you to keep in mind that I'm going to try something a little unique. |
| 2:37.3 | And this is something I've been experimenting with myself. |
| 2:41.6 | And I got the idea to share this particular meditation technique that I'll be sharing with you |
... |
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