744 Focus Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 June 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a walking meditation to help you create your own inner zone. An inner zone is all about becoming laser focused on what you want to bring into your life. This is part 7 of a 7-Part Millionaire Inner Zone Meditations, Episodes 738-743.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission |
| 0:08.8 | to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation |
| 0:18.9 | teacher who shares a different meditation technique |
| 0:23.6 | every day on the podcast. |
| 0:27.1 | And each technique is customized around a weekly theme. |
| 0:32.7 | So you can explore a topic in depth using different kinds of meditation techniques to see what works |
| 0:41.0 | best for you. And in today's meditation, which is episode 744, you'll be guided using a walking technique. Now, this is a walking technique. |
| 0:55.0 | Now, this is a walking meditation. |
| 0:59.0 | If you're new to walking meditations, |
| 1:02.0 | I think you'll love seeing your world from a different perspective |
| 1:07.0 | because so many times we're walking from point A to point B, not really taking |
| 1:13.9 | in our environments. So that's why every Saturday as we complete a meditation series, this is |
| 1:22.1 | the last episode in this week's seven dayday series on your inner mindset for abundance. |
| 1:34.1 | So you're going to be guided in a meditation to see your world with more abundance, |
| 1:42.3 | a more abundant perspective on your life. |
| 1:45.0 | And this can be abundance in how you feel about your health, |
| 1:51.0 | how you feel about your relationships, |
| 1:55.0 | how you feel about your life in general, |
| 1:57.0 | how you feel about your wealth and finances and your money. |
| 2:03.1 | So as we get ready to do the meditation, I want to mention that you can find all the different |
| 2:11.2 | meditation techniques I've shared throughout this week's series over at my website at sip and oom.com. |
| 2:20.8 | And there in the resources section of the Millionaire Inner Zone Meditation Series, |
... |
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