Hey everyone I'm Liz Wolf. I'm a nutritional therapy practitioner and author of the upcoming book Modern Cave Girl available for pre-order on Amazon and I'm here with Diane San Philippo who is a certified holistic nutrition consultant and a woman behind balanced bites and the New York Times best-selling book Practical Paleo.

Remember our disclaimer, the materials and content within this podcast are intended as general information

only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Dang it, Diane, I think my Zappo's box just got here.

Somebody just knocked on my door.

I picked a swell time to record a podcast, right?

My shoes get here.

Do you need to go get it?

No. Ugh. do you need to go get it now? It's fine. So anyway, welcome to episode 74. What's going on with you? I'm a little under the weather.

Oh, yeah.

It must be some like super bug because I'm pretty immune to things normally, but yeah, it's got a little bit of a scratchy throat thing going on and yeah, otherwise just kind of working away. How about you? What's going on? Working away as well. Tons of

self-editing and answering a ton of questions over at the The Skintervention Guide page, which is pretty fun actually.

It's kind of fun to sequester the skin care questions over in one place.

I don't feel like I'm bugging everybody over at the Cave Girl Leats page all the time with, you know, foisting my interests upon everybody else.

Yeah, we, I mean we kind of do the same thing with the sugar detox, all the questions about the sugar

detox.

I always direct it over to that page, so everyone else isn't like, why are they still talking about this

every minute?

So, yeah.

Anyway, yeah, I think that's pretty much everything that's going on.

I'm surrounded by boxes and stuff getting ready to move here fairly soon, not super but fairly soon we're getting started with all

that and just trying to keep up with everything.

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