Hey everyone I'm Liz Wolf. I'm a nutritional therapy practitioner and I'm here with Diane San

Philippo who is a certified holistic nutrition consultant and the woman behind balanced

bites and the new book practical paleo.

Remember our disclaimer, the materials and content within this podcast are for informational purposes only

and are not to be considered a substitute for professional medical advice diagnosis or treatment.

What would that be versus unprofessional medical advice diagnosis or treatment?

I don't know.

What up up girl? Hey. Where are you right now? I know it's always

where in the world is Diane San Philippo. Where in the world is Diane San Philippo. Diane,

Philippo.

Hey, it fits.

Hey, it fits.

I'm in Pittsburgh.

Could he yes.

Yeah, it's, it's,'s a it's cold. It's winter. You know, this is my second winter back on the

East Coast and yeah, it's definitely winter. I think last year, I think I was dodging winter a lot more teaching seminars kind of all over the place. I remember I was in Texas and maybe California and who knows what, but I just definitely didn't experience winter for as long last year. Oh no last year was hold up

Inside the house. You blocked that out

Hey what you blocked that out? I think I did except so I was over at the food lover's house last night as per usual pretty regular event eating some amazing food and And yeah, we were kind of reminiscing about last winter.

We were basically holed up together for weeks on end.

They were helping me, you know, take pictures of the book and eat all the amazing food.

So yeah, I don't know, it's a little bit reminiscent of last winter I guess.

That's cute.

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