#73 - I'm Back
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 27 July 2015
⏱️ 24 minutes
🧾️ Download transcript
Summary
Where the hell has Jay been for the last 8 weeks? He explains everything that's been going on including:
-The major changes in his life and business
-The new team he's putting together
-What The Renegade Elite is all about
-Why he's been sleeping only 5 hours a night
-What bad habits he struggles to overcome
-And the future of the Jay Ferruggia Show
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Find More from Jay at:
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And don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.
Transcript
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| 0:00.0 | On this episode I discuss where the hell I've been for the last eight weeks. You're listening to the J Farugia Show. |
| 0:18.0 | Build your body. |
| 0:21.0 | Strengthen your mind. |
| 0:24.0 | Optimize your life. All right, everybody, what is up? We are finally back in the house with another episode of the J Farrujia show |
| 0:43.8 | episode number 73 it's been way too long I appreciate you guys sticking with me |
| 0:49.2 | and so what's been going on the last eight weeks? Why have I not been recording the show? |
| 0:53.5 | Good question. |
| 0:54.7 | Well metric fuck ton of stuff has been going on. |
| 0:58.0 | I would have to say without exaggeration the last eight weeks |
| 1:00.9 | have been the busiest and most stressful. I've had in about five years. |
| 1:07.2 | What's funny is I did a coaching call with a client named Andrew Gerber's on June. |
| 1:12.2 | In the middle of June, we were talking about getting sick. I believe he was |
| 1:15.4 | sick and I was explaining to him how I was on my longest streak in, as long as I could remember |
| 1:20.2 | since I was a vegetarian actually of not getting sick and I thought I was |
| 1:25.2 | invincible and I even told him so I said I will never get sick again next day I |
| 1:29.4 | woke up sick and that's of course just due to you know what I was in the midst of the stress and the lack of sleep and |
| 1:37.2 | Keep it up my social life to go with it so |
| 1:40.4 | Last last month or so I've been pretty crushed. I would be able to train. I probably |
| 1:44.9 | trained about three or four times in a month which was awful. I mean it started to |
| 1:49.4 | really affect me mentally and just starting to have crazy mood swings and not be able to focus |
| 1:55.9 | and what now. I personally don't understand how people don't train. It's crazy to me going |
| 2:01.0 | through that experience. But yeah I got got like a crazy upper respiratory type thing. |
... |
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