In this, we look at the truth about fitness apps.

Get excited because this is tiny leaps.

Big genius. Welcome to another episode of Tiny Leaps. Big changes where I share research-backed strategies you can use to get more out of your life.

My name is Greg Klunis and over the last few years, the popularity of web-based fitness apps has honestly skyrocketed.

It seems like there are thousands if not millions of companies out there trying to help you get in better shape. But do these platforms actually

work? Can having an account on them actually help you take more action when it comes to your fitness. Today we're going to explore this question,

whether or not fitness apps are actually valuable, and we're going to do this by looking at a recently published paper on this exact topic.

So this should be interesting, but as always, before we jump into it, I want to take a moment to thank today's sponsors.

As you know, our sponsors are the reason we're able to do this podcast.

So if you hear something you like, I highly encourage you to check them out by checking the links in the

description of this episode. Stay tuned. Do you ever just want to be a better

version of yourself a more confident knowledgeable version of yourself, a more confident, knowledgeable version of you.

The fastest way to do it is through learning.

Learning about a new topic or skill can not only broaden your horizons but also boost your self-esteem.

That's where the Blinkist app comes in. Blinkist takes top non-fiction titles, pulls

out the key takeaways, and puts them into text and audio

explainers called blinks that give you the most important information in just

15 minutes. With blinkist you've got access to thousands of titles and 27 categories of the world's best

knowledge to choose from. And if you're more of a podcast person, they've got you covered

with blinks for podcasts called Shortcasts. All of this is available in one app right in your pocket so you can learn anytime, anywhere.

Now, I love blinkist. I honestly, honestly do. There are so many times where I'm just sitting on the

couch. Rachel and I are watching like an episode of The Bachelor or something, you know, some show that we're not that invested in but we still

...