In this episode, we look at how yoga can improve your mental health.

Get excited because this is tiny leaps.

Big changes. Welcome to another episode of tiny leaves.

Big changes where I share research-backed strategies

you can use to get more out of your life.

My name is Greg Klunis, and Yoga has always been an incredibly powerful tool for improving your physical health, flexibility, and connecting with yourself.

But recent research out of the University of Oslo has shown just

how much of an effect it can also have on our mental health, our ability to manage stress, and even our sleep.

Now if you already do yoga you're probably sitting there like,

duh, Greg, obviously.

But this is honestly an incredibly valuable finding for those of us who don't really do yoga currently.

Mental health has become a major point of focus over the last few years, especially in the last 18 months.

And this finding could very much be the thing that helps get more people to add yoga to their training, their routine and their mental health practice.

And for those of you who do yoga as a fitness routine, it might help you take it more seriously for its mental health

benefits as well.

But before we get into the content, I want to take a moment to thank today's episode sponsors.

As you know, our sponsors are the reason we can keep producing high quality content like this

for free. So if you hear something you like, I encourage you to check them out. Stay tuned.

In my life, I've struggled with sleep. I've struggled with stress. I've struggled with a lot of different things that

CBD has been a massive help for and it's not just me.

My fiance Rachel has also struggled with these things, my mother, my sister, pretty much

everyone I know has struggled with these kinds of issues.

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