HB: Learned Optimism
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 14 August 2021
⏱️ 9 minutes
🧾️ Download transcript
Summary
Can we learn to be optimistic? Would that really make our brain happy?
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Connect with Sara Soyeju:
- www.ediblepsych.com
- Sara.soyeju@ediblepsych.com
- Instagram & Facebook @ediblepsychology
- Work Mentioned:
- (Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage Books, 2006
- Seligman, Martin E. P. 2013. Flourish. New York, NY: Simon & Schuster.
- Seligman, Martin E. P. (2018). The hope circuit : a psychologist's journey from helplessness to optimism. North Sydney, NSW : Penguin Random House Australia
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You know, I'm just a pessimist. |
| 0:02.5 | Have you ever heard that? |
| 0:03.4 | Have you ever thought that? |
| 0:04.7 | Here's the deal, though. |
| 0:06.4 | Can we learn to be optimistic? |
| 0:09.3 | Hmm, maybe. |
| 0:11.4 | How would learned optimism make your brain happy? |
| 0:16.0 | Welcome to another episode of Happy Brain. |
| 0:19.0 | My name is Heather Parity and thank you for joining us as we explore the fun side to mental health by |
| 0:25.4 | digging into the simple hacks and fun tips to make your mental health |
| 0:30.6 | journey more enjoyable and your brain a little happier. |
| 0:34.3 | What's up y'all, welcome to today's episode of Happy Brain. |
| 0:40.8 | If this is your first time listening, what's going on? |
| 0:44.0 | My name's Heather Parody. I am your host today we are looking at how to learn how to be optimistic. |
| 0:48.8 | Maybe you are a little optimistic. Maybe you can learn to be a little more optimistic. I don't know. Let's see. |
| 0:54.0 | Before we get started, I wanted to give a big shout out to Jessica Abby. |
| 0:59.0 | What's going on, girl? |
| 1:00.0 | Thank you so much for dropping us this super cool review. |
| 1:02.6 | It says love, love, the title says it all, |
| 1:05.4 | fun and interesting and quirky ways |
| 1:07.3 | that might make your brain happy. |
| 1:10.6 | Heather is the best recommended to all my family and friends, my daily go-to |
... |
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