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The Anxiety Chicks

73. Exercise Anxiety

The Anxiety Chicks

Cloud10

Self-improvement, Mental Health, Health & Fitness, Education, Alternative Health

4.7832 Ratings

🗓️ 11 May 2022

⏱️ 45 minutes

🧾️ Download transcript

Summary

In today's episode Taylor and Alison dive deep into a common theme in people who struggle with health anxiety. Do you feel scared of something bad happening to you if you exercise? Do you fear the feelings exercise brings you? Do you feel exercise will trigger a panic attack? Tune in and learn more. Taylor and Alison share their personal experience with things and ways they helped themselves get out of it. Looking for Therapy? CLICK HERE to get 10% OFF your first month with Betterhelp: the biggest online therapy platform in the world. Sponsored. CLICK HERE to Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Tools to Calm the Mind and Body  Follow us on instagram and TikTok: @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays Website links: peakofpanic.com (code "MHA" for $25 off) happytays.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Unlimited Thoughts with Zoe Unlimited, where it gets unapologetically real.

0:05.3

We discuss anything and everything from current pulp culture, fashion, to the ever-evolving beauty standards.

0:11.5

Join me to embark on a journey to grow our critical thinking, wellness, and confidence, while hustling through adulthood together.

0:18.7

Listen to Unlimited wherever you get your podcast.

0:24.0

Hi, Healers. It's Allison here. So I want to tell you a little bit more about how Taylor and I

0:30.4

got started with our podcast. And the platform we've been using, which is Anchor, has been so user-friendly and so amazing.

0:39.9

I just want to tell anyone else out there that is thinking about starting a podcast,

0:44.6

Anchor is the way to go.

0:46.0

First of all, it's completely free.

0:47.6

So, hello.

0:48.8

Second of all, there's so many creation tools that allow you to record and edit your

0:53.6

podcast right from your phone or

0:55.2

computer, it's crazy. I'm recording this right from my phone. And it literally just looks like the

0:59.3

record button on your videos or your Instagram. So it really is such a user-friendly platform.

1:07.2

And the coolest thing is, is you can add any song from Spotify directly to your episodes too.

1:13.7

And the possibilities are seriously endless for what you can create, whether it's music analysis,

1:18.7

your own radio show, or something the world's never even seen before.

1:23.5

Anchor also distributes your podcast for you, so it can be heard on Spotify, Apple Podcasts, and so many other platforms.

1:31.5

And you can even make money from your podcast with no minimum listenership.

1:36.2

So it's everything you need to make a podcast in one place.

1:39.8

And like I said, it's so user-friendly.

1:42.1

I recommend Anchor.

...

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