72. Its Okay Not to Be Okay: Alison Has A Lot To Say

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 27 April 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alison is solo in todays episode but has A LOT TO SAY! Topics discussed include: normalizing asking for help, expressing feelings, showing emotions, and going to therapy...and why its okay to not be okay. :) Alison also answers your questions! Looking for Therapy? Try Betterhelp! Click Here for 10% off your first month! Sponsored. Order The Anxiety Healers Guide Now! CLICK HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_Anxiety Follow Alison on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Unlimited Thoughts with Zoe Unlimited where it gets unapologetically real.
0:05.0	We discuss anything and everything from current pulp culture, fashion to the ever-evolving beauty standards.
0:11.0	Join me to embark on a journey to grow our critical thinking, wellness, and confidence while hustling through adulthood together.
0:18.0	Listen to Unlimited with Zoe Unlimited wherever you get your
0:21.9	podcast. Hi, I'm Allison. And I'm Taylor. And together we're the anxiety chicks. Each week, we will dive
0:31.3	deep into a different topic about anxiety and the real life experiences we all go through.
0:35.7	While giving you all the top tools and tips you need
0:38.3	for your journey to recovery.
0:40.3	Our degrees may say therapists and dietitian, but together we are just real chicks on our own healing journeys too.
0:46.6	Join us as we take you from panic to power and reduce the stigma of mental health.
0:51.4	Remember, you're never alone and we're all in this together.
0:57.2	Hi, healers, Allison here. So I want to talk to you all a little bit about one of our new
1:01.9	sponsors, BetterHelp. I'm so excited to tell you about this online counseling platform because
1:07.2	as a licensed therapist, I'm a huge advocate of mental health awareness and truly
1:11.6	believe in providing affordable counseling services to anyone anywhere. Let's face it, there's so
1:17.7	many areas in the United States and around the world that can make it so difficult to find
1:22.0	affordable counseling. And especially if you live in a more rural area, it can be really hard
1:27.3	to find a counselor, which is why I love this online platform.
1:30.8	BetterHelp is an online mental health healing platform that provides online counseling and matches you with your own licensed professional therapist.
1:38.2	It's not a crisis line. It's not self-help. It's a professional counseling service done securely online and is available
1:46.1	worldwide. What's even better is that there are a number of different licensed counselors who
1:51.0	specialize in all different areas of mental health. BetterHelp makes it so easy to log onto your
	...

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