Hello everyone.

welcome to the newest episode of Heel Thyself.

Thank you for joining the show as always.

Appreciate your time, appreciate your willingness and openness to learn, new subjects

you may have not known about, going into product reviews with an open mind and then

also distinguishing for yourself and empowering

yourself what you want to do and then opening your hearts to the amazing guests

that we have with information that one may not resonate with you but actually plant some seeds for you but also things that can really empower us

So today really important episode because I'm going to be speaking about cell phones the the effect that cell phones have, how addicted are we to cell phones,

the effects that they have on us and our children, which are much more than you may think.

So after this knowledge bomb, you're going to be looking into how much you're using a cell phone and how much your children may be and then how to reduce them.

I'll give you some really good tips and then an awesome guest, one of my close friends, one of the most creative people I know on the planet, Nick Ankin, he's an incredible

creative, but also he's going to speak about his method and to how he increases his creativity

and how cell phones and electronics mess up his creative flow.

All right, so without further do, let's get into that knowledge ball.

All right?

Electronic addiction in particular phones, all right?

So since the advent of cell phones,

we've been exposed to this new stimulus, right?

Not necessarily one we evolved with at all,

but our brain and our physiology has to adapt,

as it always does, to survive, adapt to this new stimulus. But this new stimulus is unprecedented

...