Hey everyone I'm Liz Wolf. I'm a nutritional therapy practitioner and author of the upcoming book Modern Cave Girl which is available for pre-order on Amazon.

And I'm here with Sarah Valentine who is our special guest today.

We're going to talk to her all about her website the paleomom.com, her upcoming book, which is very

exciting. So everybody welcome to the

balanced bites podcast remember our disclaimer the materials and content within

this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Hey Sarah!

Hi Liz, thank you so much for having me.

This is so much fun.

Our pleasure.

Diane is not with us today, sadly, but I get you all to myself, so I'm very happy.

I will do my best to see a Diane substitute with far less pop culture references.

I'm not.

I've never been cool and I've never been able to do those.

Well, I've never been cool either either but I have a lot more time

to watch Zoe Deschenel movies and television shows because I don't have multiple tiny

humans to take care of. Yeah, they do suck the time.

Well, what it really means is like the television can't just be on as background noise anymore.

Before I had kids, you know, the television would just be on and

you kind of half watch stuff. And now we don't even have cable because there's no point.

So we watch a handful of shows on streaming

and we never see ads for new shows,

...