Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey what's up?

This is Kristen Carter and you are listening to the I have ADHD podcast episode number 73. I am

medicated. I am caffeinated. This is my third time recording this intro,

and I am finally ready to roll.

I do not know what is up today.

I think that the procrastination gods

are frowning upon me because my goodness I am struggling to get this done, but I love you and I like you and so I am here with this episode. will go out on time. I am determined. I was having kind of a

hissy fit on our focused call this morning. We were talking about how thoughts create our feelings and I was

saying how I'm recording this podcast today and how I keep having these thoughts like I

don't want to and that's creating the feeling of dread and you know I am in drama just like you

are it's not like I am immune to it I have to manage my mind and take the time to really make sure that I'm thinking

thoughts that serve me that are creating feelings that will drive good actions and my gosh I realized how much drama I was in and I got to

explain how excited I am to be able to serve this community and to be able to create a tribe of educated professional adults with ADHD who are committed to showing up and to

Changing their lives one day at a time and it is so much fun to be a part of it and I just started to be filled with the most

prominent I don't know like just such a distinct feeling of purpose and then I was so pumped to record this podcast and then I had a meeting that was like really hard and it stole my mojo so then I just

self-coach again and what I kept writing down is nobody can steal my vibe but me.

I was blaming the meeting and the person I was talking to, like I was blaming them for stealing my vibe

right for this like feeling of purpose leaving my body but really it's just my

own thoughts it's my own drama nobody can steal my vibe but me so if you are

...