728 Clarity Meditation + Rosemary Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 June 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
Clarity is a major benefit of meditation. In this episode you'll be guided in a meditation on clarity. You'll also discover how rosemary tea benefits your brain health. This is part 6 of a 7-Part Benefits of Meditation Series, Episodes 723-729.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission |
| 0:08.5 | to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation teacher |
| 0:19.3 | who shares a different meditation technique every day on the podcast. |
| 0:25.6 | And in today's episode, which is episode 728, you're going to be guided in a meditation on clarity. |
| 0:36.6 | Our theme this week, every week we focus on a theme. |
| 0:42.3 | And our theme this week is the benefits of meditation. So every single day this week, we've |
| 0:50.4 | explored a benefit that meditation gives you. |
| 0:56.0 | It gives you many benefits, |
| 0:58.0 | but we've been exploring the top scientifically proven benefits of meditation. |
| 1:05.0 | And so you can go back and look at some of the other techniques we've explored |
| 1:10.0 | in this week's series, including |
| 1:13.6 | photos of the mudra and all the meditations organized nicely for you over at my website |
| 1:21.6 | at SIP and Ome.com. And there you'll also find in the resources section, just look for the benefits of meditation |
| 1:31.1 | under the podcast tab on the website and you'll see the benefits of meditation series. And in the |
| 1:39.0 | resources section of every series that I offer, you'll find a way to join the free private Facebook group that I offer, |
| 1:48.8 | where you can connect with meditators just like you who listen to the meditations from around the world. |
| 1:55.3 | We do a month or rather a weekly challenge customized around the weekly theme so I share |
| 2:05.9 | daily inspiration there and all the techniques are there on that page you can |
| 2:10.7 | also head over to Sipanom's Facebook page and send me a message requesting to be |
| 2:17.2 | added to the private Facebook group. |
| 2:20.3 | Well, here you are getting ready to meditate. |
| 2:26.3 | Now this meditation is for Friday, and every Friday I call it SIP and Om Friday, because the technique I share with you on Fridays |
... |
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