727 Inner Resilience Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 June 2016
⏱️ 25 minutes
🧾️ Download transcript
Summary
Resilience is a major benefit of meditation. In this episode you'll be guided in a meditation on inner resilience by tapping into the wisdom of your chakras. You'll also discover what happens to your brain when you meditate. This is part 5 of a 7-Part Benefits of Meditation Series, Episodes 723-729.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | This is Mary Meckley and I'm a meditation teacher who shares a different meditation technique on the podcast every day. |
| 0:13.0 | And each technique is customized around a weekly theme. |
| 0:18.0 | And our theme this week in today's episode 727 is all about the benefits of |
| 0:29.1 | meditation. So what I've done is I've taken the top benefits of meditation and I've customized |
| 0:37.0 | meditation techniques to help you maximize all these |
| 0:44.7 | incredible benefits. Now as you know if you have been meditating for a while and following |
| 0:51.5 | the research trends on meditation, most of them done on mindfulness |
| 0:57.0 | meditation, it seems to have been the most studied type of meditation. |
| 1:03.0 | You will have discovered that there's a lot of scientific research out there backing up the claims that meditation benefits you in so many ways. |
| 1:15.5 | Well, in today's meditation, you're going to be guided in a meditation on resilience. |
| 1:24.3 | Resilience is one of the top benefits of meditation. And what I'm going to do is I'm going to share with you a little bit of that scientific |
| 1:33.0 | research that I've been telling you about so every week in this series you've explored different research about how meditation benefits you. You can find all the |
| 1:50.4 | different meditations we've explored as well as the different meditation techniques and any |
| 1:56.8 | articles that I've mentioned as I go through this series with you. |
| 2:02.6 | You can find those on my website at SIP and Ome.com. |
| 2:07.6 | There you will also see you can join a free 100-day meditation quest, taking you through some of my popular earlier episodes |
| 2:22.7 | when I first started the podcast and just teaching you the ins and outs of meditation |
| 2:28.1 | and getting you started. |
| 2:30.9 | And you can do the quest right along with these daily meditations that I reach. |
| 2:35.4 | You can also join a free private Facebook group where you can join meditators just like you |
| 2:43.7 | who listen to the podcast and they're meditators from all over the world and just go over to the benefits of meditation |
... |
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