727: 5 Things I'm Doing to be Healthier After Baby

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 27 February 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I'm sharing 5 specific shifts I'm making to optimize my health, energy and mindset after baby! Don't worry though, this isn't an episode just for moms! As I committed to these changes in my own life, I realized how helpful and powerful they are regardless of your age, gender or family style!

https://primalpotential.com/727/

Links Mentioned In Today's Episode

Cook Once Eat all Week

Predominantly Paleo Cowboy Chili

Free Audible Trial

How to Stop Worrying and Start Living

The Book of Awakening

Think & Grow Rich

The Third Door

Atomic Habits

Chasing Cupcakes

EB's Fave Protein Shake

EB's Probiotics for Mental Health

EB's Probiotics for Digestive Health

EB's Energy Drink

Want to learn more about working with me as your coach? Get on the wait list for the Spring 2020 12 Weeks to Transformation!

Transcript

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0:00.0	Chicken noodles, oh yeah.
0:01.6	Oh yeah, make it better.
0:03.0	Soy sauce and spring onions.
0:04.7	Uh, no, better.
0:05.8	Fresh ginger.
0:06.6	Better.
0:07.3	A big heap of sriracha sauce, even though I don't actually.
0:10.1	Wow, big heap.
0:10.8	No, better.
0:11.6	Hot, shishwam pepper.
0:13.0	You can't even say that, but, uh,
0:14.4	Top with a quail egg, saffron and minigoths.
0:16.6	You didn't even know what that means.
0:17.7	I do.
0:18.2	How about with an ice-cold Pepsi Max?
0:21.0	C'mon.
0:22.0	Ah.
0:23.0	Maximum taste, no sugar.
0:24.8	Oh yeah, that is better.
0:26.8	Pepsi Max, firstly for more.
0:30.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:37.4	Primal Potential is about you.
	...

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