728: Staying "On Track"
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 29 February 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
Welcome to today's Q&A episode! It's going to be a conversation about the KEY to staying "on track" through all the ups and downs.
This episode's giveaway winner gets a box of Energy+!
Questions we're answering in the episode:
- Why do I feel like I'm "missing out" when I make healthy food choices? How do I get past this feeling? I want to comfortably say no to the fish and chips and be excited about the healthy lean protein/salad option.
- How to eat now that I am trying to maintain low levels of estrogen?
- What do you snack on or have for on the go food? Any thoughts about trying to lose weight and breastfeed? Tips on how to address sugar cravings in the middle of the night while breast feeding?
- How to stay on track and not let the ups and downs of reality derail you?
We're giving away a box of Energy+ in today's episode! Stay tuned for the winner.
Be the winner of our next giveaway! Here's how:
- Leave a review of the podcast on our Apple Podcasts page
- Leave a review of Chasing Cupcakes
- Follow and tag us on Instagram or Facebook and share with us your favorite episode of the show
Got any questions for us? You can send us your questions here!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.4 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:26.8 | I am here with Sarah. |
| 0:29.1 | Hello. |
| 0:29.9 | Hi, happy Saturday. |
| 0:31.3 | Happy Saturday to you. |
| 0:33.0 | I was kind of laughing when you walked in today because we got an email yesterday you and |
| 0:36.4 | I both that said something like has anybody else mentioned that older podcasts seem |
| 0:43.1 | what was it like they're missing something or something like that? |
| 0:45.9 | Yeah, like an emptiness. |
| 0:46.9 | Emptiness, yeah, because you weren't on them. |
| 0:49.0 | I know. |
| 0:50.0 | That's high praise. |
| 0:51.0 | It is high praise. |
| 0:52.0 | I took it very seriously. |
| 0:53.0 | Yeah, I was like empty. |
| 0:55.6 | I know. |
| 0:56.6 | You're going to step up your game. |
... |
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