725 Emotional Intelligence Breating Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 May 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to cultivate emotional intelligence. You experience first hand how meditation expands your emotional intelligence with the power of your breath. Throughout this week's series you'll learn how to use meditation techniques to manage stress triggers. This is part 3 of a 7-Part Benefits of Meditation Series, Episodes 723-729.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I honor you for giving yourself permission to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast. |
| 0:26.1 | And each technique is customized around a weekly theme. |
| 0:31.9 | And the theme for this week is the benefits of meditation. |
| 0:48.0 | So in today's episode 725, you'll be guided using a breathing technique to experience a very important benefit of meditation. |
| 0:55.0 | So each day this week you're learning, one of the top benefits of meditation. |
| 1:02.0 | Now meditation has been receiving a lot of recognition for the many attributes it offers your mind, body, spirit, improving relationships, |
| 1:15.9 | helping you focus, have more energy, and be generally happier as you go about your days. |
| 1:24.4 | And the studies coming out are really encouraging if you've ever wondered |
| 1:34.2 | if you're really receiving any benefits as you sit down to meditate. And I want to let you know |
| 1:41.2 | that you definitely are receiving benefits. |
| 1:45.0 | The moment you make up your mind to sit down to meditate, |
| 1:50.0 | you already begin to flip the switch on how your brain starts to manage stress. |
| 1:58.0 | So I congratulate you for what you're doing for yourself. All the different meditation |
| 2:05.6 | techniques and links and all the information I share with you, including the meditations, can be found |
| 2:14.0 | on my website at SIP and ome.com. |
| 2:19.0 | And just go ahead and look in the podcast tab, and you'll find the benefits of meditation |
| 2:27.3 | series. |
| 2:28.7 | And in that series, you'll also find a link to join our free private Facebook group where meditators |
| 2:38.6 | just like you can connect with each other. We have meditators from around the world and we do a |
| 2:45.9 | weekly challenge focused on the theme of the week. |
| 2:55.6 | So now I want to go ahead and let you know one of the top benefits of meditation |
| 2:59.0 | that we'll be exploring in today's meditation |
... |
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