720 You Are Enough Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 May 2016
⏱️ 26 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to realize you are enough just as you are -- nothing more, nothing less. When you feel as though anger, pain, grief and those big emotions are threatening to derail you, getting in touch with your first chakra will help you feel more rooted. Throughout this week's series you'll learn how to use meditation techniques to manage stress triggers. This is part 5 of a 7-Part Meditations for Stress Triggers, Episodes 716-722.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.Sip
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation Podcast. I want to congratulate you for giving yourself |
| 0:09.4 | permission to slow down and connect to the best part of who you are. And in today's meditation, |
| 0:20.2 | which is episode 720, you're going to be guided in a meditation |
| 0:26.6 | using a chakra meditation technique. As always, you don't have to do the techniques. They're a way |
| 0:34.9 | for you to make your meditations more dynamic and you can do |
| 0:40.9 | the techniques whether you are seated meditating or whether you're right smack in the |
| 0:45.8 | busiest part of your day. So what I'm doing this week for our weekly theme is a little |
| 0:51.6 | different from what I normally share as a weekly theme. |
| 0:56.4 | I am answering the top stress trigger questions that I receive from listeners just like you. |
| 1:06.0 | So I have a folder where I keep all the questions that are just so good that I know many people |
| 1:13.0 | struggle with, the same questions I receive again and again, and I'm creating customized |
| 1:18.7 | meditations to answer these questions. |
| 1:23.2 | And so today's question you will definitely be able to relate to, especially if you're new to meditation. |
| 1:32.3 | And I want to mention here that all the different meditation techniques that I share with you in this week's meditation series are over on the website at sip and om.com. |
| 1:46.5 | You can go over to the Meditations for Stress Triggers series, |
| 1:53.0 | and you'll find all the different techniques that are mentioned, |
| 1:57.0 | as well as all the meditations. |
| 1:59.0 | Now, you can always find the techniques popped |
| 2:04.6 | up there on my Facebook page at sipanome.com. And while you're at the website, you may enjoy |
| 2:11.7 | signing up for a 100-day meditation quest. And you can also join our free private Facebook group of listeners from all over the world |
| 2:23.6 | who listen to these meditations just like you do. |
| 2:27.5 | And to join that in the resources section on every single series. |
... |
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