719 Meditation for Courage + How Not to Give Up On Your Dreams
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 May 2016
⏱️ 26 minutes
🧾️ Download transcript
Summary
Be guided in a meditation for courage using a mudra technique. Do you regret not pursuing some big life goal or dream? It's never too late. In this meditation you're guided to rekindle your courage to follow your long lost dreams. Throughout this week's series you'll learn how to use meditation techniques to manage stress triggers. This is part 4 of a 7-Part Meditations for Stress Triggers, Episodes 716-722.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.Sip
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares |
| 0:07.6 | a different meditation technique every single day on the podcast. And in today's episode, which is |
| 0:16.4 | episode 719, you're going to be guided in a meditation to help you have courage, to release |
| 0:28.5 | fears and anxiety and regrets about something you wish that you would have done and you |
| 0:36.2 | feel like maybe it's too late for you to do that. |
| 0:40.3 | I want you to feel encouraged and have confidence as you go into today's meditation. |
| 0:48.3 | Now I honor you as always for giving yourself permission to slow down and connect to the best part of |
| 0:59.0 | who you are. And this week, our theme is a little different from what I normally share. I'm |
| 1:07.2 | answering the top questions that I receive and they're questions that I've received |
| 1:14.7 | again and again since I started the Daily Meditation podcast almost two years ago. |
| 1:22.0 | And I have a folder where I saved these questions and I selected the ones that I really thought that most of you could |
| 1:30.1 | identify with and I created a customized meditation for you to answer the question and to give |
| 1:38.2 | you guidance as you overcome these stress triggers. So really this week is all about how to manage top stress |
| 1:47.5 | triggers that we all have, we all experience. And I felt like the messages from the emails I received |
| 1:55.3 | articulated them in a much better way than I could. So I'm reading a message from a listener in each |
| 2:04.8 | podcast episode this week. So the listener who gave me this question, she actually sent it to me |
| 2:16.2 | this past fall. So it's been about six months since she asked me this question, |
| 2:22.3 | and she probably thought that I had forgotten about her, but I didn't forget. |
| 2:27.3 | I just knew that it would take me a little extra time to answer this question, and so I am answering it now in this meditation. |
| 2:39.0 | So the question that I have says, thank you Mary. It's so nice to have you actually contacting me to remind me and to help keep meditation going for me. I started doing meditation |
| 2:54.6 | after practicing yoga, but over the past couple of years, I've been experiencing a lot of |
| 3:01.5 | anxiety which stemmed from a period in my early 20s where I really lost my confidence and direction in life. |
... |
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