Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast. And I honor you for giving yourself permission to slow down and connect to the best part of who you are.

In today's episode, which is episode 721, you're going to be guided in a meditation to help you manage a stress trigger.

You'll also discover an herb that you can sip in a tea to help you calm your mind and body.

So this is for a Friday's meditation.

Every single Friday I share a meditation as well as an herbal tea

because herbs can benefit you in similar ways as do the meditation techniques that I share with you.

Well, each day I create a brand new meditation using a different meditation technique.

Well, throughout this entire series, this seven-part series,

we've explored how to manage some of the top stress triggers

you likely face. And these come from different questions that I've received again and again

from listeners of the podcast. And what I've done is I've selected the top seven one for each

day this week. And I've created a customized meditation for that stress trigger. And of course,

I'm following our weekly meditation techniques that we do again and again every single week.

Well, in today's episode, and by the way, you can find all the meditation techniques as well as all the meditations over at the podcast at sip and oom.com and just head over to

meditations for stress triggers series and you'll see all the meditations there and all the

techniques that I've shared with you this week.

Now, this question that I'm going to share with you is from a listener who wrote in about managing fear.

And this listener writes all the way from Germany.

And her question is,

I am doing the fear meditation from the meditation quest this week alongside the

Stillness Series.

How do I process fear of something that I can't influence? Is there a way

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