71. The Overthinking Trap & How to Stop It

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 14 April 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Requested Episode! Are you an overthinker? Do you ruminate about the things in your life that you regret or that you have not achieved yet? Or maybe you constantly think about when you'll have your next anxiety attack. Whatever it is, these thoughts can be downright impossible to get rid of, amiright? Overthinking is a huge part of why we feel out of control and then ultimately struggle with debilitating anxiety. In today's episode, Alison and Taylor discuss what leads to overthinking and what 6 steps you can take to help control your anxious mind right now. Leave The Chicks a Review HERE Looking for safe and easy online therapy? Check out Betterhelp. Click Here for 10% off your first month. Sponsored. Order The Anxiety Healers Guide: Coping Strategies and MIndfulness Tools to Help Calm the Mind & Body Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Tiktok: Follow Alison @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Unlimited Thoughts with Zoe Unlimited, where it gets unapologetically real.
0:05.3	We discuss anything and everything from current pulp culture, fashion, to the ever-evolving beauty standards.
0:11.5	Join me to embark on a journey to grow our critical thinking, wellness, and confidence, while hustling through adulthood together.
0:18.7	Listen to Unlimited wherever you get your podcast.
0:23.1	Hi, healers, Allison here. So I want to talk to you all a little bit about one of our new sponsors, BetterHelp.
0:29.3	I'm so excited to tell you about this online counseling platform because as a licensed therapist,
0:34.5	I'm a huge advocate of mental health awareness and truly believe in providing
0:38.3	affordable counseling services to anyone anywhere. Let's face it, there's so many areas in the
0:44.3	United States and around the world that can make it so difficult to find affordable counseling.
0:49.6	And especially if you live in a more rural area, it can be really hard to find a counselor,
0:54.1	which is why I love this online platform.
0:56.9	BetterHelp is an online mental health healing platform that provides online counseling and matches you with your own licensed professional therapist.
1:04.1	It's not a crisis line. It's not self-help. It's a professional counseling service done securely online and is available worldwide.
1:13.7	What's even better is that there are a number of different licensed counselors who specialize in all different areas of mental health.
1:20.4	BetterHelp makes it so easy to log onto your account at any time and contact your therapist directly.
1:26.4	You'll get timely and thoughtful responses and can
1:28.8	schedule as many weekly video or phone sessions as you would like. As a therapist, I know that
1:34.9	it's not always possible to find the right therapist for your needs, especially the very first time.
1:39.4	So BetterHelp has actually made it so easy to facilitate great therapeutic matches.
1:45.5	And if you don't find a connection with your first counselor, there's absolutely no charge to change counselors if you ever
1:50.3	need to. How amazing is that? And if you find that you're struggling financially, they also have
1:55.5	financial aid available. So we have a special offer for all anxiety chick listeners today.
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