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Welcome back to self-care in real life, a podcast where we obsess over giving women the tools

that they need to choose happiness and create more joyful moments. I am your host if you are

new to my voice. I am best-selling author and lifestyle blogger and DJ, Ty Alexander,

and I am basically your new wellness hype girl. Welcome to the party.

This episode is a little different. We didn't have ads this week, so I said,

let me try something different in the spirit of self-improvement and doing different things

and every evolving. I said, why not? We are going to listen to my first ever meditation.

If we love it, you know, I might make this a series who knows, but find a space where you can be

alone and calm and still and enjoying. Let's start by finding yourself in a comfortable position.

Either sitting or laying down and make sure you will not be disturbed.

Begin by relaxing your body and focusing on your breath.

Take a nice full deep breath in and then exhale it out.

Let your belly rise and fall with each breath. There is absolutely no need to do anything

else at all right now except to breathe.

Now think of a place where you feel safe. It could be anywhere you like. It could be the beach

or in your own room. Sometimes I imagine being alone at the spa under a warm heated towel

...