73. Do these things to make your year different than last year

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 6 February 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode you and I are going discuss (in no particular order) ways that we can really slow this year down to get to most out of it and not feel a consistent burden of "OMG I am forever behind!". RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge Listen to my mixtape here - https://tyalx.com/mixtape-vol1 CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon. Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Spark your creativity with the Sims.
0:04.0	Sometimes you might feel like you're not creative
0:07.0	and you have to go in search of your creative spark again.
0:10.0	Maybe this is catching up with creative friends,
0:13.0	experimenting with a new look or trying out a new recipe
0:16.0	and thanks to the Sims, inspiration is just one game and one spark away.
0:21.0	Ready to spark something? Download the Sims 4 and play for free.
0:30.0	Hey, here on my mic, you know.
0:37.0	What's up, Loves? Welcome to self-care in real life,
0:43.0	a podcast where we obsess over giving women the tools
0:47.0	that they need to choose happiness and create more joyful moments.
0:52.0	I am your host, best-selling author and lifestyle blogger,
0:56.0	Alexander, and I'm basically your new wellness hype girl,
0:59.0	so welcome to the party.
1:01.0	Before we take a deep dive into today's episode,
1:04.0	I want to remind you to please be sure to rate, review,
1:07.0	and subscribe on iTunes if you've enjoyed the podcast so far.
1:11.0	For my faithful listeners who are used to add free podcast episodes,
1:15.0	we now have them for you over on our exclusive membership community on Patreon.
1:20.0	That's p-a-t-r-e-o-n dot com slash self-care IRL.
1:26.0	In addition to the ad free podcast episodes,
1:29.0	you will also find all of the gems that I have created for you
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ty Alexander, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ty Alexander and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.