71. 8 acts of self respect to start your new year

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 6 December 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

I hope you've managed to curate your little space with people who you can learn from or folks that make you laugh or bring you joy. One of my favorite people to follow is Dr Nicole LePera. Her handle is the.holistic.psychologist on IG. She talks a lot about healing and gives examples of language for a lot of the common but taboo emotional things that we deal with daily. Recently she made a meme about respect and I found it to be so simple but profound so I wanted to expand on it. So in today's episode we are going to discuss 8 acts of self respect to start your new year. RESOURCES: Dr Nicole's original post: https://www.instagram.com/p/CljDMXprlQ3/?igshid=NTdlMDg3MTY%3D Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon. Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by ITVX.
0:03.4	Whatever is you're looking for from heart-hitting drama to side-splitting comedy, ITVX marks the spot.
0:10.8	There's so much to discover, like the total comedy genius show changing ends,
0:16.0	starring Little Old Me, Alan Carr, or The Groundbreaking New Relationship Show.
0:21.2	My mum, your dad, hosted by Davina McCall.
0:24.8	Stream Free with ITVX, the UK's Freshest Streaming Service.
0:41.6	What's up, Loves? Welcome to Self-Care in Real Life, a podcast where we obsess over
0:47.8	giving women the tools that they need to choose happiness and create more joyful moments.
0:54.0	I am your host, best-selling author and lifestyle blogger, Tial Exander,
0:58.7	and I'm basically your new wellness hype girl, so welcome to the party.
1:02.8	Before we take a deep dive into today's episode, I want to remind you to please be sure to
1:07.6	rate, review, and subscribe on iTunes if you've enjoyed the podcast so far.
1:13.1	For my faithful listeners who are used to ad-free podcast episodes,
1:17.5	we now have them for you over on our exclusive membership community on Patreon.
1:22.4	That's p-a-t-r-e-o-n dot com slash self-care IRL.
1:28.8	In addition to the ad-free podcast episodes, you will also find all of the gems that I have
1:34.4	created for you to help you cultivate life, shifting, keeling experiences.
1:39.5	So, let's get right into today's episode.
1:43.3	First, let me just say, Merry Holidays.
1:45.8	I know that we are deep into December.
1:48.5	It feels like Christmas will be here tomorrow.
1:51.5	New years will be here the day after that, and then summertime is right upon us.
	...

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