718 Calming Breath + Challenges That Derail You
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 May 2016
⏱️ 28 minutes
🧾️ Download transcript
Summary
Be guided in a calming breathing technique that you can do when challenges threatened to derail you. As you're guided using this technique, you'll release negativity in regard to what you think, speak and feel when faced with challenges. Throughout this week's series you'll learn how to use meditation techniques to manage stress triggers. This is part 3 of a 7-Part Meditations for Stress Triggers, Episodes 716-722.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving |
| 0:07.5 | yourself permission to slow down and connect to the best part of who you are. And in today's |
| 0:18.1 | episode, you're going to be guided in a meditation using a breathing |
| 0:25.5 | technique to help you manage stress triggers. |
| 0:29.5 | And this will be for episode 718. |
| 0:36.2 | And this is a week of meditations where I answer the most burning questions I receive from listeners. |
| 0:45.9 | So I have a folder where I keep questions that entail a little bit more explanation. |
| 0:53.1 | And so if you've sent me an email message and I haven't |
| 0:57.3 | gotten right back to you, it's likely because I had to really think a little bit about your message. |
| 1:03.4 | And so I really thank those people who send me messages and I enjoy hearing all about your own meditation journey. |
| 1:13.9 | And a lot of the messages do come from listeners who are part of our private Facebook group. |
| 1:20.3 | It's a free private Facebook group that goes right along with these meditations. |
| 1:24.6 | So you get to connect with listeners around the world who listen to the |
| 1:29.3 | meditations just like you do. And to join that private group, you can go over to sip and alms.com. |
| 1:38.8 | That's my website. And in each episode or rather each weekly meditation series, |
| 1:45.7 | you'll see a link in the references where you can join the private Facebook group. |
| 1:52.7 | Now a very easy way, if you're right there on your smartphone, |
| 1:56.0 | you can just go to Facebook. |
| 1:58.2 | You might be there at some point today anyways. So just go to |
| 2:03.5 | Sipanome's Facebook page and send me a message. Just say please add me to your group and I |
| 2:09.3 | will gladly do so. All the techniques and all the meditations that I share this week are |
| 2:15.9 | over at the website at Sipanome.com for the meditations that I share this week are over at the website at sypidome.com |
... |
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