716 Manage Exhaustion Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 May 2016
⏱️ 25 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to manage physical and mental exhaustion. When your mind and body feel out of sync, and you feel like you're burning both ends of the candle, you can do a simple visualization technique focusing on your breath to realign yourself. Throughout this week's series you'll learn how to do meditation techniques to manage stress triggers. This is part 1 of a 7-Part Meditations to Manage Stress Triggers, Episodes 716-722.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm honored. You're here sharing part of your day with me as we meditate together. And I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. And in today's |
| 0:27.2 | episode, which is episode 716, we're launching into a brand new meditation series. |
| 0:43.9 | And this week's series is a little different from what I share, usually on the podcast. |
| 0:51.6 | And what I'm going to do in this week's series is I am going to be answering these seven top questions I receive from listeners on the podcast and how to manage stress triggers. |
| 1:01.0 | So there are some pretty common stress triggers out there and I receive questions from listeners |
| 1:09.6 | every single day and I have a folder where I keep the questions |
| 1:14.4 | that come up again and again and so I decided to take this week to share my |
| 1:22.3 | responses to some of these questions sometimes people will ask me a question and I can quickly respond |
| 1:29.5 | in an email, but sometimes it takes a little more thought to respond to some of these |
| 1:36.0 | questions about stress triggers. And so I've been saving those for this particular meditation series. |
| 1:45.0 | So seven days, one for each day of this week, |
| 1:49.0 | you'll be guided in a meditation |
| 1:52.0 | using a customized meditation technique |
| 1:56.0 | that I've selected for you |
| 1:58.0 | to go along with a top stress trigger. And I'm pretty sure you're going to be able to |
| 2:04.2 | identify with many of these stress triggers. So if I haven't answered you in an email message |
| 2:12.6 | before, I really work hard to answer every email message I receive. |
| 2:18.3 | But if I haven't answered you, it may be because it's possible I didn't receive your message. |
| 2:26.3 | So if you have a message that you sent to me and I didn't answer you and you have a burning question, |
| 2:33.3 | please message me again and I'm sure answer you and you have a burning question, please message |
| 2:34.7 | me again and I'm sure that I'll get it this time. |
| 2:39.6 | Another reason that I may not have answered you is that your question was very involved |
... |
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