715 Inner Stillness Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 May 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
Be guided in a walking meditation to connect to your inner stillness. You'll explore how best to manage distractions as you practice inner stillness while being dynamically engaged in the world. Throughout this week's series you'll learn how to do meditation techniques to experience your own inner stillness. This is part 7 of a 7-Part Inner Stillness Meditations, Episodes 709-715.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day on the podcast. |
| 0:14.7 | And each technique, each day's meditation, is customized around our weekly theme. Now our weekly theme |
| 0:23.6 | this week is all about inner stillness but not in a way you might expect. So as we |
| 0:32.6 | explore inner stillness this week we're exploring how you can be actively engaged in your life |
| 0:41.0 | and still experience inner stillness. So your challenge this week, every week I issue a meditation |
| 0:50.3 | challenge. And in fact, all the meditation techniques for this episode can be found at my website |
| 0:56.5 | at sip and ome.com and there you can go to the inner stillness meditations under all the podcast episodes |
| 1:06.0 | and you also can join our free private Facebook group. |
| 1:12.6 | And there we have meditators from around the world who listen to the meditations just like you do. |
| 1:20.6 | And we do a weekly challenge. |
| 1:24.6 | And so our challenge this week has been all about finding that inner stillness |
| 1:29.0 | in a dynamic way. So this meditation, which is 715, is a walking meditation because every Saturday |
| 1:39.7 | I share a guided walking meditation to get you outside connected with nature. |
| 1:46.0 | Well, in today's walking meditation, I encourage you to be dynamically engaged in your walk |
| 1:56.0 | in a way that you're activating your inner stillness. |
| 2:01.7 | So you're going to be putting together all the techniques that we've explored throughout this week's series into a walking meditation. |
| 2:11.0 | So I'm excited to share that with you. |
| 2:14.8 | And I want to mention that if you want to join that private Facebook group, well, you can |
| 2:20.1 | find it there under the resources of each episode, but you can also go over to my SIPP and |
| 2:28.3 | own Facebook page and request to be added. Just say, hey, please send me or please add me to your Facebook group, and I will gladly do so. |
| 2:39.5 | So as you get ready to do today's walking meditation, we begin each week's guided walking meditation |
| 2:46.7 | the same way we begin a seated meditation that's with you standing still on your own two feet beginning to just allow yourself to settle in to your meditation. |
... |
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