714 Inner Stillness Meditation + Sage Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 May 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
Be guided in a meditation combining several techniques from this week's Inner Stillness meditation series. You'll be guided using an affirmation, a breathing technique, and a mudra to tap into your own inner stillness. You'll also discover how the herb sage can benefit you. Throughout this week's series you'll learn how to do meditation techniques to experience your own inner stillness. This is part 6 of a 7-Part Inner Stillness Meditations, Episodes 710-715.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day on this podcast. And each technique is customized around a weekly theme. And in today's episode, which is episode 714, you're going to be guided in a meditation |
| 0:29.6 | combining several of the meditation techniques we've explored throughout this week. |
| 0:41.1 | And this week, our theme is all about stillness. And this is a meditation for a Friday. And every Friday, I call it Sip and Om |
| 0:50.0 | Friday, I share an herbal tea with you along with your meditation and I like to share |
| 0:57.6 | herbs because herbs can benefit you in a similar way as do meditation techniques |
| 1:05.8 | and so I encourage you to try different herbs to see if you feel supported by the particular |
| 1:15.7 | herbs you may choose to sip and teas. |
| 1:20.6 | And you can find all the links that I've mentioned throughout this week's seven-part meditation series on stillness, as well |
| 1:30.6 | as all the techniques that I mentioned over at my website, which is at sip and ome.com. |
| 1:40.6 | And just go to the stillness meditation series, and you can also, I invite you to join a free private Facebook group over at the Facebook |
| 1:54.0 | page for Siphanom. |
| 1:55.0 | So if you go over to Sipanome's Facebook page, just send me a private message asking to be added to the private |
| 2:04.1 | group and I'll gladly add you. Now of course you can always find in every resource section |
| 2:10.9 | on my website in each episode you'll find in the references a link that will take you to join this |
| 2:21.0 | private Facebook group where we connect with meditators around the world who are |
| 2:27.2 | listening to the meditations just like you are so as we get guided in today's meditation, I want to mention something about |
| 2:41.0 | stillness. Now throughout this week, we've explored different techniques as you have been guided |
| 2:48.6 | in meditations on stillness. |
| 2:51.6 | Well, I want to mention something to you about stillness. |
| 2:56.6 | Many times when you think of stillness, you think of not moving or calming your thoughts. |
| 3:05.6 | And that is not necessarily stillness. |
| 3:12.4 | Stillness is incredibly dynamic just as is meditation. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.