In this episode we continue our in-depth look at self-care.

Get excited because this is tiny leaves.

Bechangels. Tiny Leats. Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and welcome to part two of my mega article on practicing self-care.

In this installment, we'll be going over some examples of what self-care looks like,

how to practice self-care looks like, how to practice self-care daily, the differences between a self-care

action, a habit, and a routine, how to build that self-care routine, how to maintain that routine for the long term,

and some final thoughts on what to do next.

So yeah, we're kind of covering a lot.

With that said, by now you should already be convinced on the importance of self-care.

If you want some ideas on how to practice self-care in your life and make it fit into your life,

then I suggest you join over 500 other people and download my self-care checklist.

It's free and full of ideas to use in your day-to-day life

when you need to take better care of yourself but aren't sure where to start.

Head over to W.W.

Self Care List.

CO to download it for free now or click the link in the description of this episode.

Let's get into part two. What are some examples of self-care? We've kind of

already gone over this, but self-care is done best when it's simple, tiny, and repeatable. Yes, hitting up the massage parlor

technically counts as self-care, but how often can you do that? If it's not something you can rely on and repeat often, then it won't

serve its purpose as a tool to maintain yourself at a certain standard. With that said, here are some examples of practicing repeatable self-care.

Things like washing your face.

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