In this is tiny leaves,

we take an in-depth look at self-care.

Get excited because this is tiny leaves.

Big change. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies

you can use to get more out of your life. My name is Greg

Klunis and last week I did a two-part episode on Mindset that performed

extremely well.

A lot of you have reached out to me saying that you loved that series.

And the episode was based on this massive 3,000 word article that I recently published over at

TLBC. CO slash mindset. And honestly, it was a lot of fun to put together to be able

to dive deeper into a topic than I typically do on this show. So that's why I've

decided to do it again. Over the next two days I'm going to be doing a two-part

episode on Self-care. More specifically, we'll be diving into

what self-care is, what it isn't, why it's important in how to build self-care habits and routines into your day-to-day life.

But like I said, this is going to be a two-part episode.

It's based on an article I'm publishing later this week that is about 3,000 words long so it should be pretty fun to dive into

You may have noticed that I've done a few episodes on self-care recently Well after doing that I realize that I've never

really gotten deep with the topic so this is my attempt. The goal here is to answer

every single question you may have about self-care and convince you to build it into your life.

But with that set, if you're already convinced and you want some ideas on how to practice your self-care,

then I suggest you join over 500 other people and download my self-care checklist.

It's 100% free and it's full of ideas to use in your day-to-day life

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