711 Inner Stillness Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 May 2016
⏱️ 31 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a breathing technique for inner stillness. In this meditation you'll discover a simple breathing technique to help you experience a deep sense of inner calm. Throughout this week's series you'll learn how to do meditation techniques to experience your own inner stillness. This is part 3 of a 7-Part Inner Stillness Meditations, Episodes 710-716.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation every day on the podcast. And each meditation is customized around a weekly theme. And our theme this week, as I share today's episode, which is episode 711, the theme is |
| 0:28.8 | inner stillness, tapping into your own inner stillness. |
| 0:35.9 | And I want you to know that this is at your fingertips anytime you need it |
| 0:41.5 | because stillness is always there within you. A lot of times we're so distracted by what's going |
| 0:50.6 | on around us. Could be things you're interested in |
| 0:55.9 | and you become fully engaged in. |
| 0:58.6 | Could be distractions from other people, |
| 1:01.8 | your email inbox or feeling like |
| 1:05.1 | you are living a little bit too much |
| 1:07.5 | on other people's agendas. |
| 1:10.3 | Whatever it may be, whenever something takes |
| 1:14.6 | you a little outside of yourself, meaning that you start to lose that feeling of centeredness |
| 1:24.4 | and it's hard to pull away from something or it's hard to focus on yourself |
| 1:34.3 | and what you really truly want your day to be like or your life to be like. This is when you can lose |
| 1:43.3 | that sense of inner stillness. |
| 1:46.0 | And it can be a little difficult to get back because it takes practice to do it. |
| 1:56.0 | It takes practice to feel inner stillness. |
| 2:00.0 | You don't always just sit right down and you're immediately experiencing stillness. You don't always just sit right down |
| 2:02.0 | and you're immediately experiencing stillness. |
| 2:05.9 | Many people become discouraged from meditation |
| 2:08.4 | because that's how they think meditation will be. |
| 2:12.4 | They'll decorate a beautiful meditation space. |
... |
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