710 Inner Stillness Affirmation Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 May 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation repeating an affirmation to experience your own inner stillness. In this meditation you'll cultivate a quite and calm place within yourself by repeating a soothing affirmation. Throughout this week's series you'll learn how to do meditation techniques to experience your own inner stillness. This is part 1 of a 7-Part Inner Stillness Meditations, Episodes 710-716.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley and I congratulate you for giving |
| 0:08.8 | your self permission to slow down and connect to the best part of who you are. And in today's |
| 0:19.4 | episode, which is episode 711, you're going to be guided in a |
| 0:27.8 | meditation using an affirmation to help you cultivate inner stillness. So I'm a meditation teacher who shares a different meditation every single day on the daily |
| 0:44.4 | meditation podcast. |
| 0:46.8 | And each meditation is customized around our weekly theme. |
| 0:51.8 | So our theme this week, as I mentioned, is all about being still. Going |
| 0:57.7 | deep into your own inner stillness. And each day I offer a different technique to help |
| 1:07.7 | you as you pursue the theme. It helps you to kind of go deep into a particular theme for a full week |
| 1:15.4 | so you can really acquire the habits and help to weave this into your everyday life. |
| 1:26.0 | And that's why I like to share meditation techniques. |
| 1:29.3 | Now, I always guide you through a meditation, but I share meditation techniques for a very |
| 1:34.7 | specific reason. |
| 1:36.4 | It's because I've noticed that, especially in the West, where people are really busy throughout their days and we just don't really have |
| 1:47.8 | a culture where we have moments to really slow down unless we develop something for ourselves. |
| 1:56.9 | It's unlikely that we'll go through our day without really slowing down. |
| 2:03.0 | So I had the chance, many of you know, to live in Asia for several years, and there I happen |
| 2:11.0 | to live in Japan. |
| 2:13.1 | There were many opportunities throughout your day, even when I worked at a corporation to slow down. |
| 2:18.9 | It was built into the lifestyle there. |
| 2:21.3 | Well, I found that when I came back to the States, I thought meditation techniques |
| 2:28.4 | really were the most effective way to create a meditation lifestyle for yourself because you can do the |
... |
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