It is no secret that my mental health practice, hands down 100% is running.

I have been running for, oh my goodness, but 15 years, feeling kind of old it's really how I deal with

anxiety I also recently have discovered how

Creative I become when I run which sounds of crazy, but I always get these ideas and feel like I'm hearing that, you know, still small voice a little bit more whenever I go out running. But here's the dilio, y'all. Most people don't like running.

In fact, when I tell people that I run

that they roll their eyes, they're like, oh good, right?

And there's this thing called a runner's high.

But is there a way to accomplish it without actually running? Now that thought

just fine make your brain happy. Welcome to another episode of Happy Brain. My name is Heather Parody and thank you for

joining us as we explore the fun side to mental health by digging into the

simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little

happier.

What's up y'all?

Welcome to today's episode of Happy Brain. My name is Heather Parody. I am your host. If this is the first time you're listening, we cover mental health tips, ways to make your brain happy, and fun,

corky, unique ways. And you know it sounds fun, not having to run. Maybe, just maybe,

you can get a runner's high without running but before we get started if you have not done so yet I invite you to hit that subscribe button wherever you're listening to this and if you have an extra second

leave us an honest review just like L. M. Hefner that says so much fun love this

podcast couldn't be more fun.

Thank you so much L.M. Hefner for leaving us that review.

And again, if you drop us a line, I'll do my very best to give you a shout out on the show.

I love hearing the word fun when talking about this show.

That was our intent with making this because listen y'all I know life when you grow up, you know you got to be pushing for some fun things you

...