710: Using Food for Emotional Needs

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 18 January 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's a listener Q&A episode! We're focusing on one of those "hard pills to swallow" and that is the fact that emotional eating doesn't really soothe anything. In this episode we're discussing the difference between finding a distraction and creating solution.

Today's giveaway winner gets $20 gift card to Butcher Box!

This Saturday we're answering these questions:

How do I get myself to consistently lean toward more positive, productive, thought processes?
How do you stop using food to soothe hurts?
How can I save money in a way that doesn't make me feel stressed?
How can I keep myself on a schedule?
How do you start a meditation habit?
I have heard you mention a few times that you have a goal this year of (I'm summarizing here, please forgive as it's been a while since I heard you talk about it) creating more meaningful connections, better relationships, and being less task focused when it comes to your boyfriend. Something like this, right? Do you talk about this in more depth anywhere? I can totally relate to this and it is definitely an area in my life that I can improve. Wanting to know and learn more about what you're doing.

Found out today's winner of Butcher Box at the end of the episode!

Here's how you can win our giveaways: leave a review of the Primal Potential podcast on our Apple Podcasts page, let us know about what you think of Chasing Cupcakes on Amazon, and/or tag us on Facebook and Instagram and let us know about your favorite episode of the program!

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Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:07.0	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody, welcome back to the Primal Potential podcast.
0:26.6	I am here with Sarah because it's Saturday.
0:29.0	Hello.
0:30.0	Hello.
0:31.0	Right before I started recording I was like Sarah.
0:33.6	I don't know if you've noticed this but you nod your head a lot on the podcast.
0:38.6	I said do you know that they can't hear you nodding?
0:42.6	Yes.
0:43.6	So aware of this.
0:44.6	I'm so happy you guys can't see me but sometimes I wish you could see me nodding.
0:49.5	I remember the last time I recorded with my sister which was probably a year ago or so.
0:57.3	I put a post it note right on her notebook that was in front of her that said like because
1:03.9	she is one of those people that says like an awful lot.
1:09.0	So I was like if this is interested in it too.
1:11.8	So are you going to put a post it note saying nod on my computer screen?
1:15.3	Yeah.
1:16.3	You use your words.
	...

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