This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential podcast.

I am Elizabeth Benton beyond pumped to not only share a guest with you for the second time

today, but also to introduce to you something she and I have been working on together that

I know is going to really help you take great care of yourself this year.

It's really going to help you feel better this year, have more energy and as importantly,

if not more importantly, feel more in control of both your body and your results.

Feel more in control of your consistency and trust yourself more.

Today I have on the show for the second time, Dr. Beth Westie.

She is a chiropractor and she also specializes in hormones, in fat loss, in metabolism.

And what we're diving into today is this notion that we can and we should eat just a little

bit differently in different parts of our hormonal cycle.

So ladies, this is an episode for you.

Sorry, Jen, so I'll get you another time.

Most of our episodes are entirely unisex, but this one really focuses on the ladies.

Now here's the scoop.

Whether you are still getting your period or you are not, whether you're premenopausal

...