711: Warning Signs for Your Health & Fitness
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 20 January 2020
⏱️ 22 minutes
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Summary
If we begin to assess and respond to warning signs of impending health problems, we can create a buffer against many health challenges. The key is, we have to know what these warning signs are and where we stand.
https://primalpotential.com/711/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody. |
| 0:22.6 | Welcome back to the Primal Potential podcast. |
| 0:25.0 | I am Elizabeth Benton. |
| 0:27.2 | We have declared. |
| 0:29.9 | We have decided to actively together that this year, 2020 is a year of action. |
| 0:35.8 | I don't know if anybody else has ever been guilty of this, but I have had many, many years |
| 0:41.6 | that were years of good intentions, that were years of planning, years of broken promises, |
| 0:48.2 | years of excuses, years of learning even, accumulating information, but not creating big |
| 0:55.4 | massive change in my life. |
| 0:59.0 | I am so excited to make this year alongside you a year of action, a year of growth, a year |
| 1:06.7 | of change, a year of making things happen. |
| 1:10.0 | I first talked about this back in episode 706 that aired on the 9th of January. |
| 1:18.2 | If you have not listened to that one, please go back and do so. |
| 1:23.7 | Please please, please, episode 706 it aired on the 9th of January. |
| 1:30.5 | We talked all about this shift into action. |
| 1:35.0 | I shared in that episode that I have for years now been a voracious reader. |
| 1:41.6 | I love reading. |
... |
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