709 Inner Stillness Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 15 May 2016

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a meditation to experience your own inner stillness. In this meditation you'll cultivate a quite and calm place within yourself. Throughout this week's series you'll learn how to do meditation techniques to experience your own inner stillness. This is part 1 of a 7-Part Inner Stillness Meditations, Episodes 710-716.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..

Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day on the podcast. And each episode is customized around a weekly theme. And our theme this week is tapping into your inner stillness.
0:27.4	So every day this week, you're going to explore a meditation technique to help you cultivate stillness.
0:36.5	Now, this can sound a little easier than it really is to do.
0:44.3	In fact, many people say they have a lot of trouble finding their own inner stillness.
0:55.0	And so I wanted to take you a little deeply into an entire meditation series so you can experience
1:03.0	stillness in its many forms.
1:07.0	So with that, I'm excited to launch into this brand new meditation series.
1:14.8	Every Sunday we launch into a brand new series, and I start you off with a guided visualization meditation.
1:22.3	So in today's episode, which is episode 710, you'll guided as I've mentioned in a visualization meditation on
1:34.2	stillness so I want to lead you right into that meditation so go ahead and settle into
1:41.9	your meditation space.
1:46.6	Make your body comfortable.
1:49.5	Straighten your spine.
1:51.3	You might want to use pillows to prop up your legs so that will take the pressure off
1:56.4	your back.
1:58.2	Prop them under your knees to take pressure off your legs. Prop one under your hips
2:04.6	because this will roll your hips forward and that will take pressure off your back.
2:14.6	Now begin to relax different areas of your body where you are likely to hold tension.
2:26.0	Close your eyes gently.
2:29.8	Relax your face and your jaw. your throat relax your neck and your shoulders feel the tension
2:48.5	drain down your spine.
2:51.6	Relax your chest.
	...

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